Goddess Archetype Code

Ep 17 Personal Boundaries part 3 - Looking within

Ep 17 - Boundaries part 3 - Looking within
Today we continue the discussion on boundaries by looking within, noticing how you feel and what is going on for you as we begin getting ready to make healthy boundaries. I conclude with Don Miguel Ruiz's Four Agreements. 
In the previous episodes we talked about how exhausting bad boundaries are, and questions we can ask to understand our family of origin triggers and to see if we are living in our authenticity. We then had a bit of Boundary Making 101 as we talked about recognizing categories and types of boundaries, codependency, communication and your personal boundary blueprint. (The term boundary blueprint is from Terri Cole’s book Boundary Boss) Finishing up with a tool from Gabor Mate called Compassionate Inquiry.
Hello and welcome to the Goddess Archetype Code podcast with your host, Erica Randolph, an intuitive guide, and licensed trauma therapist. I use myths, music, and meditation to support emotional healing and help you regain a sense of your personal power. I stand for connecting you to your feminine empowerment through radical self love to change the world.*.
*Disclaimer, this is not intended as therapy.

Ep 16 Interview with Colleen Rabbitt Smith, Master Herbalist

Ep 16 Interview with Colleen Rabbitt Smith, Master Herbalist
Colleen Rabbitt Smith is a herbalist and horticulturist in The Ozark Hills of Missouri. Her and her husband Jamie and their 3 children live on family property, surrounded by healing plants and waterways. They are building an off grid home in the pine trees. They are living within a botanical sanctuary and art farm.  They enjoy the process of building, growing, wildcrafting  food and medicine, creating music, making ceramic arts as a family.
 
Colleen has been studying herbalism for over 20 years. It is her life calling to connect people to the plants that surround them. By embracing the ecosystem that surrounds us, we have better health. Colleen believes in a deep, ancient  weaving of all living and nonliving things and she wants to explore that with you! 
 
Hello and welcome to the Goddess Archetype Code podcast with your host, Erica Randolph, an intuitive guide, and licensed trauma therapist. I use myths, music, and meditation to support emotional healing and help you regain a sense of your personal power. I stand for connecting you to your feminine empowerment through radical self love to change the world.*.
*Disclaimer, this is not intended as therapy.

Ep 15 Boundaries Part 2

Ep 15 - Boundaries - part 2 
Last episode we talked about how exhausting bad boundaries are, and questions we can ask to understand our family of origin triggers and to see if we are living in our authenticity. Today let’s talk a bit about recognizing categories and types of boundaries, codependency, communication and your personal boundary blueprint. (The term boundary blueprint is from Terri Cole’s book Boundary Boss)  I’ll finish up with a tool from Gabor Mate called Compassionate Inquiry.
Hello and welcome to the Goddess Archetype Code podcast with your host, Erica Randolph, an intuitive guide, and licensed trauma therapist. I use myths, music, and meditation to support emotional healing and help you regain a sense of your personal power. I stand for connecting you to your feminine empowerment through radical self love to change the world.*.
*Disclaimer, this is not intended as therapy.

Ep 14 Boundaries - Did you know you actually have a choice?

Ep 14 - Boundaries - Did you know you actually have a choice? 
There is a huge obstacle to actually using our boundaries - and that is knowing we really do have a choice. Bad boundaries are exhausting! You know it! All that time and energy dealing with other people’s problems and needs. 
The question is, How do we identify our boundaries? And what does communication have to do with them? I’ll give you two exercises you can do this week as you move from “Doing” to “Being”
Hello and welcome to the Goddess Archetype Code podcast with your host, Erica Randolph, an intuitive guide, and licensed trauma therapist. I use myths, music, and meditation to support emotional healing and help you regain a sense of your personal power. I stand for connecting you to your feminine empowerment through radical self love to change the world.*.
*Disclaimer, this is not intended as therapy.

7. Here & Now Meditation

Meditate on being in the here and now with me, Erica Randolph, an intuitive guide and licensed trauma therapist, on this Weekend Wind Down meditation.
In this podcast, enjoy interpretations of myths and fairy tales with applications influenced by Jungian analysis ~ plus interviews, original music & meditations,
I'll use myth, music, and meditation to facilitate understanding of and application of your emotional healing.
Check out my website at goddessarchetypecode.com
and download the Heroine's Journey checklist!

Ep 13 - 9 Ways to Healing with the Vagus Nerve

Ep 13 - 9 Ways to Healing with the Vagus Nerve
Today I want to give you some applications that will help you to address stress and anxiety that are so very practical. These techniques are based on an understanding of the Vagus Nerve and are simple to do. Sometimes it seems that the simple things are “too” simple to really work, often we want something dramatic and life altering like a thunderbolt. But take a breath with me and let’s discover methods that are simple, effective and really work
Hello and welcome to the Goddess Archetype Code podcast with your host, Erica Randolph, an intuitive guide, and licensed trauma therapist. I use myths, music, and meditation to support emotional healing and help you regain a sense of your personal power. I stand for connecting you to your feminine empowerment through radical self love to change the world.*.
*Disclaimer, this is not intended as therapy.
Did you ever wonder how you can consciously tap into the power of your vagus nerve to trigger your sense of inner calm and reduce inflammation in your body?
Today I will give you 9 practical methods you can use immediately to become more calm and to soothe your body and emotions. 

6. Root Meditation

Meditate with me. Erica Randolph, send your root to into the earth to release stress and worry and bring the healing earth energy up into your whole body on this Weekend Wind Down meditation. 
I'm an intuitive guide and licensed trauma therapist, using myth, music, and meditation for emotional healing
In the Goddess Archetype Code Podcast, enjoy interpretations of myths and fairy tales with applications influenced by Jungian analysis ~ plus interviews, original music & meditations,
www.goddessarchetypecode.com

Ep 12 Steps for healing from Janina Fisher

Ep 12 Steps for healing based in Janina Fisher's book "Healing the fragmented selves of trauma survivors: overcoming internal self-alienation" 
These steps are taken from appendix "C" Janina Fisher calls it the Internal Dialog technique. Let me know if you have any questions about how to use this dialog, I'd love to create as much clarity around this as possible. 
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If you're interested in possibly working with me, go to my website, goddessarchetypecode.com/book to book a complimentary session. We'll chat for a bit to see if what I offer is a good fit for you.  
I stand for Radical Self Love and feminine empowerment - to change the world one woman at a time. 
Like and follow this podcast to enjoy interpretations of myths and fairy tales with applications influenced by Jungian analysis ~ plus original music & meditations, and interviews. goddessarchetypecode.com

Ep 11 Working with the Mother Wound

Ep 11 Working with the Mother Wound
It's like a global awareness is rising around the issues of the Mother Wound. In this episode, I talk about symptoms you may experience, Mother Archetypes, and what you may want to do to heal from this type of deep wounding. 
If you're interested in possibly working with me, go to my website, goddessarchetypecode.com/book to book a complimentary session. We'll chat for a bit to see if what I offer is a good fit for you.  
I stand for Radical Self Love and feminine empowerment - to change the world one woman at a time. 
Like and follow this podcast to enjoy interpretations of myths and fairy tales with applications influenced by Jungian analysis ~ plus original music & meditations, and interviews. goddessarchetypecode.com

5. Peace & Safety Meditation

Meditate with me. Erica Randolph, send peace and safety to your whole body. 
I'm an intuitive guide and licensed trauma therapist, using myth, music, and meditation for emotional healing. If you'd like to book a complimentary session with me to see if you'd like to work with me, go to goddessarchetypecode.com/book
In this podcast, enjoy interpretations of myths and fairy tales with applications influenced by Jungian analysis ~ plus interviews, original music & meditations,