3.1K
Downloads
30
Episodes
You are listening to the Goddess Archetype Code. with me, your host, Erica Randolph. an intuitive guide and licensed trauma therapist who uses myth, music, and meditation to support your emotional healing*. *Disclaimer, this is not intended as therapy but for educational purposes only. In this podcast, we uncover truths about emotional healing and life struggles through metaphors and teachings from myths, stories, and fairy tales. We take deep dives into Shadow work and explore the Heroine’s Journey. We uncover what has purpose and meaning for you through archetypes. Archetypes spark our inner wisdom to awaken long lost and buried creative gifts, gifts that light you up and bring you deep joy and pleasure. I urge you to leave old patterns of low self-worth at the door as you shift into your Goddess Archetypal Code. Re-member, re-build, re-new the “You” who loves, values, nurtures, and respects herself. Shift into a woman who owns her voice and shares her message and vision with the world—shame, guilt, and embarrassment FREE! Enjoy my interpretations of myths and fairy tales with modern day applications as influenced by the Jungian school. I dive into current concepts in counseling and therapy with tips and methods you can use. Plus I bring interviews, original music, and meditations for you. Enjoy all this with me, your host, Erica Randolph. an intuitive guide and licensed trauma therapist who uses myth, music, and meditation to support emotional healing*. *Disclaimer, this is not intended as therapy but for educational purposes only. **original music by erika may music used with permission
Episodes
Tuesday Nov 09, 2021
Tuesday Nov 09, 2021
Ep 13 - 9 Ways to Healing with the Vagus Nerve
Today I want to give you some applications that will help you to address stress and anxiety that are so very practical. These techniques are based on an understanding of the Vagus Nerve and are simple to do. Sometimes it seems that the simple things are “too” simple to really work, often we want something dramatic and life altering like a thunderbolt. But take a breath with me and let’s discover methods that are simple, effective and really work
Hello and welcome to the Goddess Archetype Code podcast with your host, Erica Randolph, an intuitive guide, and licensed trauma therapist. I use myths, music, and meditation to support emotional healing and help you regain a sense of your personal power. I stand for connecting you to your feminine empowerment through radical self love to change the world.*.
*Disclaimer, this is not intended as therapy.
Did you ever wonder how you can consciously tap into the power of your vagus nerve to trigger your sense of inner calm and reduce inflammation in your body?
Today I will give you 9 practical methods you can use immediately to become more calm and to soothe your body and emotions.
Comments (0)
To leave or reply to comments, please download free Podbean or
No Comments
To leave or reply to comments,
please download free Podbean App.