Ep 13 - 9 Ways to Healing with the Vagus Nerve

Ep 13 - 9 Ways to Healing with the Vagus Nerve

Today I want to give you some applications that will help you to address stress and anxiety that are so very practical. These techniques are based on an understanding of the Vagus Nerve and are simple to do. Sometimes it seems that the simple things are “too” simple to really work, often we want something dramatic and life altering like a thunderbolt. But take a breath with me and let’s discover methods that are simple, effective and really work

Hello and welcome to the Goddess Archetype Code podcast with your host, Erica Randolph, an intuitive guide, and licensed trauma therapist. I use myths, music, and meditation to support emotional healing and help you regain a sense of your personal power. I stand for connecting you to your feminine empowerment through radical self love to change the world.*.

*Disclaimer, this is not intended as therapy.

Did you ever wonder how you can consciously tap into the power of your vagus nerve to trigger your sense of inner calm and reduce inflammation in your body?

Today I will give you 9 practical methods you can use immediately to become more calm and to soothe your body and emotions.